50 Natural Ways to Better Breathing |
|---|
| La langue : Francaise - English |
| Filformat : E-Book |
| Date de publication : 2004-06-25 |
| Les éditeurs : Raje Airey |
| Disponibilité: en stock |
| évaluations: |
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The next time you feel angry, stressed or anxious, pay attention to your breathing. You may notice your breaths become short and shallow when you experience negative emotions. While this is a normal response to stressful conditions,
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Importantly, the debriefing also offers an opportunity to bolster the team’s resilience and to emphasize the importance of non-technical skills. Debriefing is thought to improve future performance and patient care 48 in much the same way that mental rehearsal can improve an athlete’s performance. 49, 50
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To maximize the efficiency of your natural breathing, start by acquiring some knowledge of your present breathing patterns and heart rates. In fact, it is even better to have another person measure these rates, because the accuracy of measuring your own breathing is questionable. To get your rates measured, relax and sit comfortably.
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